Fitness Friday - Popsugar Fitness Cardio Boxing Workout

Hello everyone and welcome to today's Fitness Friday post. It is going to be a bit short today but I just wanted to share a workout that I have just tried by Popsugar Fitness, which has just been uploaded on their YouTube channel. First of all if you haven't checked them out, I highly recommend you do so are uploading new video's all the time, ranging from 1 move workouts, to 45 minute full body workouts. 

Now I will admit, I have always been a fan of boxing style workouts and when I saw this one by Popsugar, I instantly wanted to try it. So I jumped out of bed, put on my workout gear and set it up on my laptop. What I wasn't prepared for is how hard it targets your whole body. I am sad to say that I couldn't finish the whole workout and only managed to get about half way. Having said that, I just wanted to share it with you because I think it is a great all over body workout for those of you that are trying to loose weight - it really is a fat burning workout. 

I will link the video down below so that you can try it if you would like to. I know I am certainly going to give it another goal and try to do the whole workout in one go. 

Until next time



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